Not just 8 glasses /day, can be more or less
Posted by Early Tokyo
My mother always told me to have for 8 glass of water each day to keep me health, and the suggestion was written on my memory permanently, I take 8 glass of water /day.
And lately a Scottish lady, Margaret McCartney, said to drink 8 glasses of water is a fraudulence due to promotion of packed drink water.
Ms McCartney said we need water depend on age, height & weight, a person with giant postured need lot or more water than 8 glasses than the hobbit sized person, and man need about 3,5 litre of water then a woman, woman with carrying baby need more water then un-pregnant women and kindergarten kid need less then 2 litre of water /day, and all of us need more and more when we do some heavy or extreme activity such as marathon, weight exercise or even swimming.
It is make sense.
In other words, we need what we need...
And lately a Scottish lady, Margaret McCartney, said to drink 8 glasses of water is a fraudulence due to promotion of packed drink water.
Ms McCartney said we need water depend on age, height & weight, a person with giant postured need lot or more water than 8 glasses than the hobbit sized person, and man need about 3,5 litre of water then a woman, woman with carrying baby need more water then un-pregnant women and kindergarten kid need less then 2 litre of water /day, and all of us need more and more when we do some heavy or extreme activity such as marathon, weight exercise or even swimming.
It is make sense.
In other words, we need what we need...
